Advantage in the ketogenic diet

Finally, eat fat, a lot of natural fat. Opt for fresh and fresh salads with avocado Keto Burn Xtreme Review, as this is a fruit with a very high fat content, eat tuna and salmon and any food that is rich in natural fat.

If you want to gain an advantage in the ketogenic diet then you have to combine it with intermittent fasting, which is a fast that can be done 2 or 3 times a week and for the number of hours you decide. By abstaining from eating you can allow the body to use the accumulated fat in glycogen and other fat stores and thus lose weight.

On the other hand, intermittent fasting is one of the most effective practices that are being used to improve physical and mental health Keto Burn Xtreme Review, lose weight and detoxify the body.