Wednesday, February 6, 2019

these diets restrict

As I said, these diets restrict, even go so far as to prohibit hydrates. The proportion of hydrates in a ketogenic diet is usually well below the recommendation of 50 to 60% of total calories, and generally provides about 10% or less of the energy in the form of hydrates.

There are ketogenic diets in which the intake of fruits and / or vegetables is allowed, but in very controlled quantities, while others completely eliminate any source of hydrate, prohibiting the intake of cereals dietonica, flour, baked goods and also fruits, vegetables and vegetables.

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